How Deal With Foot PainMarch 14, 2016
Millions of Americans are affected by foot pain at one time or another. Knowing how to take care of your feet, avoid foot pain and find relief when you experience foot pain can improve your quality of life. In this post, we’ll explore the causes of foot pain and discuss some of the ways you can prevent or treat foot pain.
Identifying the source of your foot pain is a good first step on the path to finding relief. Below are some of the common causes for foot pain:
- Bunions. A bunion occurs when the joint at the base of the big toe swells. Bunions are often caused by genetics, but can be caused by (or exacerbated by) wearing narrow, pointed shoes.
- Hammertoe. Hammertoe is a condition that causes one of the toes to bend permanently at the joint. Hammertoe can be caused by arthritis or by wearing ill-fitting shoes.
- Heel spurs. Heel spurs happen in conjunction with Plantar fasciitis. Heel spurs are characterized by extreme pain in the back of the heel. People who experience heel spurs often take anti-inflammatory medication and may undergo physical therapy or even surgery.
- Diabetic neuropathy. People with diabetes often experience tingling, numbness or pain the feet. People with diabetic neuropathy can wear braces as well as special shoes and socks to avoid pain and treat the problem.
Techniques to Avoid and Relieve Foot Pain
Buy Shoes that Fit
Ill-fitting shoes are one of the most common causes of foot pain. Buying shoes of the right size and shape can often relieve foot pain you’ve been experiencing, and can help you avoid foot pain if you’ve never had it before. These tips will help you choose a shoe that fits properly:
- When you’re standing up, there should be around 1/2 inch of space between the end of your big toe and the end of the shoe.
- Walk around in the shoes you choose before buying them.
- Shop for shoes in the afternoon, because your feet flatten and expand as the day wears on.
- When trying on shoes to buy, wear the type of socks that you plan to wear with the shoes.
- If one of your feet is larger than the other, fit the shoes that you buy to the larger foot.
- Buy shoes that are shaped like your feet. For example, avoid buying pointed shoes if you don’t have pointy feet.
Visit Your Podiatrist
APMA (American Podiatric Medical Association) announced last year that around <a href="http://www viagra sicher online bestellen.apma.org/Media/PRdetail.cfm?ItemNumber=13075″ target=”_blank”>77 percent of Americans have experienced foot pain, however, only about 1/3 of those people report that they would visit a podiatrist. In the fight against foot pain, your podiatrist is your best resource. Your podiatrist can pinpoint the source of your foot pain, make recommendations for treatment, and advise you on the best ways that you can avoid foot pain in the future.
You shouldn’t have to live with foot pain. If you live in Alaska call Anchorage Foot & Ankle Clinic for an appointment with Dr. Heather Kaufman, 907-344-2155, DPM, FACFAS.